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Free Healthy Recipes
42 recipes found matching your selection.
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Almond Apricot Biscuits
(Vegetarian, Sweet)
With so little flour and sweetened with dried apricots only, these biscuits make a nice low GI sweet treat. Like anything else, low GI does not necessarily mean low energy (kJ). ...
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Amaranth & Sunflower Loaf
(Vegetarian)
The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...
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Apple and Cinnamon Yoghurt Slice
(Vegetarian, Sweet)
This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.
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Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy. Sweetened with a combination of honey and orange juice, instead of sugar. Walnuts provide Omega 3 ...
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Apple Pie: Free Form
(Vegetarian, Sweet, Kid Friendly)
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further ...
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Balsamic Onion, Olive and Tomato Tart
(Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
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Braised Broad Bean and Artichoke
(Vegetarian, Vegan)
I discovered this recipe at an authentic Greek restaurant called Pireaus Blues in Brunswick Street, Melbourne. Every now and again I stumble on a dish that's new, delicious, and so different ...
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Breakfast on the Run
(Vegetarian, Sweet)
For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you – these muffins have everything you’ll ...
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Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
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Carrot and Pumpkin Loaf
(Vegetarian, Sweet)
This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kid’s play snack (but not too sweet to send them ...
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Carrot and Raisin Cake
(Vegetarian, Sweet)
It's hard to find recipes that use no sugar or butter and still taste good, but this scrumptious cake is naturally sweetened and uses the delicate, nutty flavour of almond oil ...
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Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
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Christmas Cake
(Vegetarian, Vegan, Sweet)
It’s been a challenge of mine to come up with a healthier Christmas cake. No Christmas is complete without one. Here we maintain the traditional brandy but substitute sugar for apple ...
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Custard Apple, Ricotta and Sesame Tart
(Sweet)
It’s a cheesecake, really – and whoever would have thought cheesecakes were good for you! While it’s still not the ultimate health food it’s still infinitely better than the vast proportion ...
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Fig and Pistachio Loaf
(Vegetarian, Sweet)
This dense loaf is more like a sweet bread and tastes even better a few days old toasted and served with a soft goats cheese.
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Freekeh and Walnut Bread
(Vegetarian, Savoury)
Recipe developed by David Noolan, lecturer in commercial cookery.
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French Provincial Lamb
(Lamb, Savoury)
For a hearty, comforting winter dish nothing quite beats this one and made in the pressure cooker you really can make it when you get home from work. It’s good on ...
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Fruit Loaf
(Vegetarian)
Recipe supplied by Hopewood.
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Ginger and Molasses Biscuits
(Sweet)
Here’s a very easy biscuit to make. While your kids may like them, they’re more likely to be a hit with women who enjoy a sweet treat but also want to ...
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Healthy Banana Cake
(Sweet, Kid Friendly)
Preheat oven at 180c.
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Healthy Cherry Muffins
(Sweet, Kid Friendly)
Great for baby showers, school lunch boxes and the like. Recipe courtesy of Aussie Cherries.
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Incaberry Muesli Slice
(Sweet)
These are a nice sweet fibre rich treat to enjoy in the afternoon with a cup of herbal tea.
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Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
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Mushroom and Herb Fritters
(Vegetarian)
Recipe supplied by The Australian Mushroom Growers association.
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Oatcakes
(Savoury)
Table spreads made with plant sterols have been proven to help reduce high levels of LDL cholesterol, therefore they are better to use than butter which is high in saturated fat. ...
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Orange Muffins
(Vegetarian, Sweet)
These muffins are a much healthier option than many commercial ones. Made with Omega spread they contain no hydrogenated or trans fats and no saturated fat from butter.
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Pastry - Basic
(Vegetarian, Vegan)
Frozen pastry may be easy but most brands use bleached white flour and are made with trans fats. Of all fats, trans fats are the worst, lowering the good cholesterol in ...
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Pastry - Wholemeal and Oat
(Vegetarian, Savoury)
This wholemeal and oat pastry is a nice change from plain wheat pastry - it has a sweeter taste with a more grainy texture.
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Pear and Raisin Glaze Pie
(Vegetarian, Vegan, Sweet)
Pineapple Gingerbread Crumble
(Sweet)
Pineapple is available all year round which makes this dish a winter delight. A warm and comforting sweet treat with the spice of ginger to stimulate your digestion and tastebuds. Recipe ...
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Chicken, Leek and Pea Pies
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